namaste

The road to health is on-going. Unlike fad diets and workout plans, there is no end game. This is a journey of evolution, self-reflection and transformation. This site is the nesting place for my personal endeavors as I pursue balance through purification of all aspects of my life; body, mind, and spirit. My hope is to both inspire and challenge others to seek their own vibrant future!

Over the last few years I have learned bits and pieces of what “health” looks like in different cultures and time periods. Admittedly, while feeling empowered to make a positive change in my lifestyle, I am often overwhelmed with where to start and how to tie it all together. So here I will attempt to turn my research and self-practice into something slightly more relatable to modern minds.¬†Your patience and curiosity are greatly appreciated.

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